When it comes to motherhood, babies and bikini bodies don't usually come together. However just because you're at home caring for your baby, doesn't mean you crush a daily sweat session! Let play time become gym time and use your precious little bundle for a booty-blasting bodyweight workout. We promise your little one will love this workout just as much as you!
MUM + ME WORKOUT
12-15 reps per exercise
Repeat for 2 rounds
Baby Glute Bridge
Lie on your back with both feet firmly planted shoulder width apart. Thrust your hips up by squeezing your glutes and hamstrings. When at the top of the lift, you should be able to draw a straight line from your knees to your shoulders, before lowering back down in a controlled manner. Gym wear and leggings.
Baby Good Mornings
Hold your baby close and stand upright with your feet shoulder width apart. Stand upright, take a breath and hinge forwards from your hips, allowing a slight bend in your knees but keeping your back flat. Lean forwards until you feel a stretch in your hamstrings, then reverse the move to slowly stand up straight.
Baby Front Squat
Hold your little one close to your chest and set your feet up around shoulder width apart. Brace your core as you hinge at the hips and bend at the knees, lowering yourself down until your thighs are parallel with the ground or lower. From this position, push through the floor then back up to the starting start position.
Baby Around the Worlds
You got a baby, you got a gym. Stand upright and hold your baby with your arms straight. Draw a circle in the air while holding your baby, with the top of the rep occurring above your head. This exercise is great for your chest and shoulders!
Baby Jump Squats
Hold your little one close to your chest and set your feet up around shoulder width apart. Brace your core as you hinge at the hips and and bend at the knees, lowering yourself down until your your thighs are parallel with the ground or lower. From this position, push through the heels and jump straight up before returning to the starting start position.
Loved this workout? Spread the isolation fun and share your session on Instagram and tag us @ryderwear! For more creative workouts you can hit in the comfort of your own home, check out the Ryderwear PUSHH App
Tags:At Home Training