{"title":"Running Leggings","description":"\u003ch2 data-pm-slice=\"1 1 []\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWomen's Running Leggings to Get You Moving\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eInterval training, jogging, cross-country – however you choose to run, there are countless reasons to sing its praises. As a weight-bearing aerobic exercise, running can strengthen bones, improve muscle strength, and help cardiovascular fitness. It also boasts mental health benefits: from simply getting outside and putting one foot in front of the other; to getting those endorphins pumping and gaining a sense of achievement. In times like these, clearing your head and making time for yourself is more important than ever.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWorking from home and being chained to a desk can drive people up the wall. One hour a day of locally based exercise meant running was a way to get out of the house. A lot of our customers had changed residence due to the pandemic. Some moved from the city back to their family home due to the pandemic, and the new scenery, if only for a short period of time acted as a lifeline for them. Here's what one of our followers had to say:\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\"So, starting from square one, I did the Couch to 5K program. It was hard at first, but miraculously each run got a little bit easier and a little bit longer.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAs I progressed to three runs a week, I realised that I needed more appropriate running gear: trainers to support my feet and ankles, an anorak for the unpredictable weather, and \u003cstrong data-mce-fragment=\"1\"\u003erunning \u003ca href=\"https:\/\/uk.ryderwear.com\/collections\/womens-leggings\" target=\"_blank\" title=\"leggings\" rel=\"noopener noreferrer\"\u003eleggings\u003c\/a\u003e.\u003c\/strong\u003e Of course, I wasn't running ultramarathons – nor will I be any time soon, but the short bursts of the interval training-inspired program and the hilly landscape surrounding my home meant my legs and hips were feeling sore.\"\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHow Finding the Perfect Running Leggings Can Give You a Leg Up \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe right running leggings can give you that little boost. Many of our followers wanted extra support in the form of light compression. \u003cstrong data-mce-fragment=\"1\"\u003eHigh-rise running leggings\u003c\/strong\u003e with seamless edges appeal to runners so that you don't have to contend with designs that dig in. They also offer a leg-lengthening effect which many love, especially \u003cstrong data-mce-fragment=\"1\"\u003ecapri leggings\u003c\/strong\u003e. Another consideration was visibility on the roads, \u003cstrong data-mce-fragment=\"1\"\u003eblack leggings\u003c\/strong\u003e with reflective accents or brightly coloured would both be suitable.\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eOur My Top Choices:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ch5 data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/uk.ryderwear.com\/products\/freestyle-seamless-high-waisted-leggings-blue\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/uk.ryderwear.com\/products\/freestyle-seamless-high-waisted-leggings-blue\" target=\"_blank\"\u003eFreestyle Seamless High Waist Leggings\u003c\/a\u003e\u003c\/h5\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThese are recommended for lifestyle, home workouts and gym training, making them a bit of an all-rounder. Designed for optimal movement with seamless knit technology, the lightweight style is perfect for dynamic exercises. You can comfortably wear them to stretch before running and on rest days too. Our favourite style is the blue colourway which really shows off the contoured fit. The high-waist profile also ticks our boxes for running tights.\u003c\/p\u003e\n\u003ch5 data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/uk.ryderwear.com\/products\/electra-seamless-leggings-electric-blue\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/uk.ryderwear.com\/products\/electra-seamless-leggings-electric-blue\" target=\"_blank\"\u003eElectra Seamless Leggings\u003c\/a\u003e\u003c\/h5\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAgain, we've opted for \u003cstrong data-mce-fragment=\"1\"\u003eblue running leggings\u003c\/strong\u003e in the form of the Electra leggings. They’re also available in three other vibrant colours if blue isn't your shade. Our customers love that this pair is extra compressive, making them ideal for improved recovery and if you need added leg support (always seek medical advice first if this is an issue, mind.) The seamless design is ideal, although if you want maximum movement, we'd recommend sizing up.\u003c\/p\u003e\n\u003ch5 data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/uk.ryderwear.com\/products\/glow-high-waisted-leggings-watermelon\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/uk.ryderwear.com\/products\/glow-high-waisted-leggings-watermelon\" target=\"_blank\"\u003eGlow High Waisted Leggings\u003c\/a\u003e\u003c\/h5\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSwitching it up to a vivid watermelon pink, the Glow \u003cstrong data-mce-fragment=\"1\"\u003efull-length running tights\u003c\/strong\u003e are one for fashion pundits who expect style to be on par with performance. Crafted from a soft, sweat-wicking fabric, this fast-drying pair offers light compression and a second skin feeling. Meanwhile, A V-tapered back and contrast piping flatter and contour your body's curves.\u003c\/p\u003e","products":[{"product_id":"nkd-high-waisted-leggings-rose","title":"NKD High Waisted Leggings - Rose","description":"\u003cp\u003eFeel how unbelievably free and unrestricted your body flows in our new NKD leggings. Made from luxurious and buttery-soft, sweat wicking fabric, you will live day in and day out in these barely there gym tights. Full length, high waisted and including a hidden internal pocket, they are perfect for any gym, yoga or pilates session and then a post workout coffee with the girls. In fact once you put them on, you won’t want to take them off!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eButtery-soft naked touch feel\u003c\/li\u003e\n\u003cli\u003eLightweight, soft and breathable\u003c\/li\u003e\n\u003cli\u003eSweat-wicking to keep you dry\u003c\/li\u003e\n\u003cli\u003eFour-way sueded interlock stretch for unrestricted movement\u003c\/li\u003e\n\u003cli\u003eSilver reflective logos\u003c\/li\u003e\n\u003cli\u003eInternal waistband pocket\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003ePerfect for yoga, pilates, cardio and gym training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eModel is 167cm tall, she usually wears a size Small and is wearing a size Small. Her waist measures 69cm and her hips measure 84cm.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e81% Nylon\/19% Elastane\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Ryderwear","offers":[{"title":"XS","offer_id":34561016496263,"sku":"NKDHWL-RSE-XS","price":21.2,"currency_code":"GBP","in_stock":false},{"title":"S","offer_id":34561016529031,"sku":"NKDHWL-RSE-S","price":21.2,"currency_code":"GBP","in_stock":false},{"title":"M","offer_id":34561016561799,"sku":"NKDHWL-RSE-M","price":21.2,"currency_code":"GBP","in_stock":false},{"title":"L","offer_id":34561016594567,"sku":"NKDHWL-RSE-L","price":21.2,"currency_code":"GBP","in_stock":true},{"title":"XL","offer_id":34561016627335,"sku":"NKDHWL-RSE-XL","price":21.2,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2678\/2688\/products\/nkd-high-waisted-leggings-rose-clothing-ryderwear-930777.jpg?v=1626438211"},{"product_id":"tie-dye-7-8-leggings-steel-blue-tie-dye","title":"Tie Dye 7\/8 Leggings - Steel Blue Tie Dye","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMove in colourful comfort in these ⅞ leggings. The soft compression fabric never digs into your skin, and the seams have been specifically designed to contour your curves, so you can move with total confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFoldover waistband for peak comfort\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eInternal waistband pocket to store your essentials\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCompression fabric enhances your performance\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eRecommended for Training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eModel is 173cm tall. She usually wears an S and is wearing a size S. Her bust measures 85cm and her waist measures 70cm.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMain: 72% Polyester\/28% Elastane. Lining: 91% Nylon\/9% Elastane.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ryderwear","offers":[{"title":"XS","offer_id":39428226515079,"sku":"ACC78L-STL-XS","price":9.6,"currency_code":"GBP","in_stock":true},{"title":"S","offer_id":39428226547847,"sku":"ACC78L-STL-S","price":9.6,"currency_code":"GBP","in_stock":false},{"title":"M","offer_id":39428226580615,"sku":"ACC78L-STL-M","price":9.6,"currency_code":"GBP","in_stock":false},{"title":"L","offer_id":39428226613383,"sku":"ACC78L-STL-L","price":9.6,"currency_code":"GBP","in_stock":false},{"title":"XL","offer_id":39428226646151,"sku":"ACC78L-STL-XL","price":9.6,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2678\/2688\/products\/tie-dye-78-leggings-steel-blue-tie-dye-clothing-ryderwear-671703.jpg?v=1626435386"},{"product_id":"nkd-align-leggings-pink","title":"NKD Align Leggings - Pink","description":"\u003cp data-mce-fragment=\"1\"\u003eLove yourself unapologetically in our buttery soft, barely there, NKD Align Leggings. These super lightweight, breathable and incredibly comfortable leggings will be your next best friend in the squat rack and on the lounge. With sweat-wicking technology to keep you dry during your workouts, you’ll never want to take these off.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFour-way stretch sueded interlock for unrestricted movement\u003c\/li\u003e\n\u003cli\u003eFlatlock stitching detail to flatter your curves\u003c\/li\u003e\n\u003cli\u003eInternal waistband pocket to store your valuables\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eRecommended for Training.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eModel is 173cm tall. She usually wears a size S and is wearing a size S. Her waist measures 73cm and her hips measure 88cm.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e81% N\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eylon\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\/19% E\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003elastane\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Ryderwear","offers":[{"title":"XS","offer_id":39512302321799,"sku":"NKALEG-PNK-XS","price":15.9,"currency_code":"GBP","in_stock":false},{"title":"S","offer_id":39512302354567,"sku":"NKALEG-PNK-S","price":15.9,"currency_code":"GBP","in_stock":false},{"title":"M","offer_id":39512302387335,"sku":"NKALEG-PNK-M","price":15.9,"currency_code":"GBP","in_stock":false},{"title":"L","offer_id":39512302420103,"sku":"NKALEG-PNK-L","price":15.9,"currency_code":"GBP","in_stock":true},{"title":"XL","offer_id":39512302452871,"sku":"NKALEG-PNK-XL","price":15.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2678\/2688\/products\/nkd-align-leggings-pink-clothing-ryderwear-479909.jpg?v=1628825230"},{"product_id":"replay-high-waisted-leggings-coral","title":"Replay High Waisted Leggings - Coral","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eElevated for your everyday. The high waisted design offers next-level support during your workouts while the sporty waist drawcord allows you to adjust for your perfect fit.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHigh waisted for that extra level of support\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFour-way stretch fabric for freedom of movement\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eInner leg seam: 65cm\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eRecommended for Training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e Model is 170 cm tall. She usually wears a size S and is wearing a size S. Her waist measures 70cm and her hip measures 97cm. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e87% Nylon\/13% Elastane\u003c\/span\u003e\u003c\/p\u003e","brand":"Ryderwear","offers":[{"title":"XS","offer_id":39761662378119,"sku":"RPLHWL-COR-XS","price":24.0,"currency_code":"GBP","in_stock":false},{"title":"S","offer_id":39761662410887,"sku":"RPLHWL-COR-S","price":24.0,"currency_code":"GBP","in_stock":true},{"title":"M","offer_id":39761662443655,"sku":"RPLHWL-COR-M","price":24.0,"currency_code":"GBP","in_stock":false},{"title":"L","offer_id":39761662476423,"sku":"RPLHWL-COR-L","price":24.0,"currency_code":"GBP","in_stock":false},{"title":"XL","offer_id":39761662509191,"sku":"RPLHWL-COR-XL","price":24.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2678\/2688\/products\/replay-high-waisted-leggings-coral-clothing-ryderwear-341279.jpg?v=1644894630"},{"product_id":"nkd-refine-high-waisted-leggings-khaki","title":"NKD Refine High Waisted Leggings - Khaki","description":"\u003cp data-mce-fragment=\"1\"\u003eLook great, feel even better in our NKD Refine High Waisted Leggings. Created with our signature, buttery-soft NKD fabric, these leggings bring some luxury to your lifting. The high-waisted design supports you from the squat rack to the sidewalk, while the foldover waistband offers peak comfort.\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFull-length leggings\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFoldover waistband for peak comfort\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eNo front crotch seam\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSweat-wicking fabric to keep you dry\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFour-way stretch sueded interlock for unrestricted movement\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCurved waistband seam designed to flatter your curves\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eInner leg seam: 67cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eRecommended for Training\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eModel is 160cm tall. She usually wears a size XS and is wearing a size XS. Her waist measures 62cm and her hips measure 83.3cm.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e81%Nylon\/19% Elastane\u003c\/p\u003e","brand":"Ryderwear","offers":[{"title":"XS","offer_id":39842823995527,"sku":"NKRHWL-KHA-XS","price":21.2,"currency_code":"GBP","in_stock":false},{"title":"S","offer_id":39842824028295,"sku":"NKRHWL-KHA-S","price":21.2,"currency_code":"GBP","in_stock":false},{"title":"M","offer_id":39842824061063,"sku":"NKRHWL-KHA-M","price":21.2,"currency_code":"GBP","in_stock":false},{"title":"L","offer_id":39842824093831,"sku":"NKRHWL-KHA-L","price":21.2,"currency_code":"GBP","in_stock":true},{"title":"XL","offer_id":39842824126599,"sku":"NKRHWL-KHA-XL","price":21.2,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2678\/2688\/products\/nkd-refine-high-waisted-leggings-khaki-clothing-ryderwear-125978.jpg?v=1648691123"},{"product_id":"nkd-refine-high-waisted-leggings-dusty-pink","title":"NKD Refine High Waisted Leggings - Dusty Pink","description":"\u003cp data-mce-fragment=\"1\"\u003eLook great, feel even better in our NKD Refine High Waisted Leggings. Created with our signature, buttery-soft NKD fabric, these leggings bring some luxury to your lifting. The high-waisted design supports you from the squat rack to the sidewalk, while the foldover waistband offers peak comfort.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFull-length leggings\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFoldover waistband for peak comfort\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eNo front crotch seam\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSweat-wicking fabric to keep you dry\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFour-way stretch sueded interlock for unrestricted movement\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCurved waistband seam designed to flatter your curves\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eInner leg seam: 67cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eRecommended for Training\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eModel is 160cm tall. She usually wears a size XS and is wearing a size XS. Her waist measures 62cm and her hips measure 83.3cm.\u003c\/span\u003e\u003cbr\u003e\u003cbr data-mce-fragment=\"1\"\u003e81%Nylon\/19% Elastane\u003c\/p\u003e","brand":"Ryderwear","offers":[{"title":"XS","offer_id":39842824159367,"sku":"NKRHWL-PNK-XS","price":21.2,"currency_code":"GBP","in_stock":false},{"title":"S","offer_id":39842824192135,"sku":"NKRHWL-PNK-S","price":21.2,"currency_code":"GBP","in_stock":false},{"title":"M","offer_id":39842824224903,"sku":"NKRHWL-PNK-M","price":21.2,"currency_code":"GBP","in_stock":false},{"title":"L","offer_id":39842824257671,"sku":"NKRHWL-PNK-L","price":21.2,"currency_code":"GBP","in_stock":true},{"title":"XL","offer_id":39842824290439,"sku":"NKRHWL-PNK-XL","price":21.2,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2678\/2688\/products\/nkd-refine-high-waisted-leggings-dusty-pink-clothing-ryderwear-199021.jpg?v=1648691139"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2678\/2688\/collections\/running-leggings-387470.jpg?v=1660877520","url":"https:\/\/uk.ryderwear.com\/en-si\/collections\/running-leggings\/colour-green.oembed","provider":"Ryderwear","version":"1.0","type":"link"}